Being vegan

Also google vegan ketosis. Good info for people avoiding carbs.
I was lazy today, but usually average 55g daily protein without trying.

Chia seeds and lentils are good sources of vegan protein without too many carbs.

The green lentils have the lowest carb count per serving, and highest protein and fiber.

Beans have protein, but they also have a fairly large amount of carbs. That said, they also have a lot of fiber, so their net carbs aren't too bad. Makes them an option to consider.

Things like tofu and tempeh also have a good amount of protein per serving. Edamame, too. Really, just about anything soy-based has a decent amount of protein per serving. Just he wary of some of the processed "meat" products made with textured soy proteins for vegans and vegetarians. A lot of those have various additives and ingredients that would do you more harm than good.

Hemp is also another really great source of protein for vegans. Three tablespoons of hemp hearts (hulled hemp seeds)) have 10 grams of protein. They are also rich in healthy fats and various vitamins and minerals. You can buy the seeds like I mentioned above, or you can also buy protein powders made from the seeds. They also make hemp tofu and hemp greek-style yogurt now, which are also high in protein.

Chia seeds are a good source of protein as well, and they also have a really nice spread of healthy fats and vitamins/minerals.

Have you ever considered trying protein powders? They make some really nice ones nowadays that are vegan. Garden of Life makes one called Organic Plant Protein that sources all of its protein from vegan sources. One scoop has 17 grams of protein and 4 grams of fiber for 100 calories. It also has a live probiotic and enzyme blend to help you digest the protein. I really like it -- it comes in vanilla, chocolate, smooth energy, and coffee flavors. There's a $3 off coupon floating around the internet for it too. They also make a meal replacement called Raw Meal that has a similar amount of protein if you use the one scoop "snack size" rather than the two scoop "meal size". If you're trying to get more protein into your diet, I would really reccomend trying one of them. You can always get the little single-serve packets to try it and see if you like it.

I have been vegan for nine years. I didn't really limit carbohydrates when I was losing weight, I just focused on getting protein -- my main sources are beans, tofu, seitan, tempeh, lentils, and grains. I will also sometimes eat pea protein products (like Beyond Meat), nuts, and protein powder (Vega). Is there a specific reason why you're trying to limit carbohydrates or do you just want more protein?

Not a vegan, but most veggies have some kind of protein and soybeans are a complete protein. Tofu is good on protein, too.

There are vegetarian and vegan websites with details on complete proteins, but if you can go see a dietitian, it'll be the best hour you ever spent on your diet.

Get a good vegan protein powder, like plant fusion. I'm not vegan but i still prefer it as it's soo yummy. Protein is super filling and will help you build muscle.