Breastfeeding Vegan Mummy from UK.

beautyadmission
beautyadmission Posts: 5 Member
edited November 2024 in Introduce Yourself
Hey guys!

Just a quick hello... looking for advice and support as a breastfeeding vegan! We have a 3yr old girl and our latest addition, another little lady aged 2weeks!! Is anyone else in the same boat?

Love and Hugs

Elle. X

Replies

  • dodgydave9
    dodgydave9 Posts: 159 Member
    Congrats to you x
  • beautyadmission
    beautyadmission Posts: 5 Member
    Thank you @dodgydave9
  • healthychops_gets_fit
    healthychops_gets_fit Posts: 35 Member
    Hey you can add in breastfeeding in the food - eg in snacks search foods for breastfeeding. It -500 for exclusively feeding and -300 for mixture of milk and solids! So usually if your little one is over 6 months. I try not to drop below 1800 calories as I have heard it can effect your milk. Plus I try to burn 500 calories a day in exercise. Add me if you like we can motivate each other xx
  • beautyadmission
    beautyadmission Posts: 5 Member
    @healthychops222 thank you :):) i just added it to my cardio.... certainly feels like a work out when she cluster feeds!!!!
  • healthychops_gets_fit
    healthychops_gets_fit Posts: 35 Member
    beautyadmission wrote: »
    @healthychops222 thank you :):) i just added it to my cardio.... certainly feels like a work out when she cluster feeds!!!!

    Very true hehe xx
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