PCOS Weight Loss

Mel1494
Mel1494 Posts: 1 Member
edited November 2024 in Health and Weight Loss
Where my ladies at?! I need some helpful tips on losing weight and keeping it off with PCOS. What has worked for you?? Also, looking for some friends to keep me honest! :)

Replies

  • Carnivor0us
    Carnivor0us Posts: 1,752 Member
    With PCOS, a ketogenic diet has worked best for me personally. I can't guarantee the same for you but I do know of a lot of success stories on that and low-carb for those with PCOS.
  • winnie141
    winnie141 Posts: 211 Member
    I eat very little bread, more fruit and protein. I eat protein with every snack and meal whether it's eggs or cheese strings. And I weigh most of my food!
  • BWBTrish
    BWBTrish Posts: 2,817 Member
    How much are you trying to lose? what are your stats?
  • LKArgh
    LKArgh Posts: 5,178 Member
    Eating less, moving more, like everybody else :) Unless you suspect you have also some other metabolic issue, which is possible with PCOS, in which case you need to have it checked by the dr and see if dietary limitations apply. In general, there are no food limitations. And make sure you increase your physical activity, moderate exercise is one of the most important factors in controlling PCOS, regardless of weight.
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