Lifting weights

michaelgorsuch
michaelgorsuch Posts: 1 Member
edited November 22 in Fitness and Exercise
This app loves cardio and readily deducts calories when I run 6.5 miles but holds with disdain my 2 hour lifting session with minimal rest breaks 30sec to 2 min between major sets. Suggestions?

Replies

  • Karen_can_do_this
    Karen_can_do_this Posts: 1,150 Member
    Enter it into cardiovascular under strength training
  • belinda_73
    belinda_73 Posts: 149 Member
    I enter it under cardiovascular, calisthenics vigorous effort. tho 2 hours will prob show a 1000 calories burned.
  • dlm7507
    dlm7507 Posts: 237 Member
    I decided to use calisthenics too. The app doesn't even list kettlebell swings or any metcon with weights. Puzzling since it works better than dreadmills and such for fat loss. The app is great for food but exercise, not so much.
  • cyronius
    cyronius Posts: 157 Member
    There is no such thing as an accurate calorie burn formula for weights. That's why by default, MFP doesn't give you calories back for it.
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