appetite control

brekay1325
brekay1325 Posts: 3 Member
in Health and Weight Loss
Oh I have such an appetite. ...any tips on how to bring it down?

Replies

  • eliaus3640
    eliaus3640 Posts: 32 Member
    I used to have that issue too. For me I found getting more protein at each meal plus reducing the sugars and eating more whole wheat seemed to help reduce my appetite.
  • galgenstrick
    galgenstrick Posts: 2,086 Member
    What are you eating? Generally you want the majority of your foods to have a low calorie density. So lean meat and lots of veggies. That'll help control your hunger. Once most of your diet consists of those foods, make room for the higher calorie dense stuff in small amounts so you still get to eat all the stuff you like.
  • brekay1325
    brekay1325 Posts: 3 Member
    Thanx guys.

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