Skip to content
  • Register
    • We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

    State of slim/Colorado diet

    Posts: 23 Member
    edited November 2024 in Introduce Yourself
    Has anyone read this book and followed the plan? Just wondering what your successes have been

    Welcome!

    It looks like you're new here. Sign in or register to get started.
    Sign In
    Register

    Replies

    • Posts: 10 Member
      I just started this week after a serious plateau and it just got my weight loss engine revving. I'm in Phase I losing about .5 lbs a day, and switched over from another diet. (So it's not water weight or volume). Definitely takes a little discipline in the first two weeks and then loosens up a little. I get the feeling that it is moderating my insulin levels.
    • Posts: 254 Member
      I'm in my first week, and it's going very well. Sugar is a huge vice of mine, so these first 2 weeks are tough. I think I had a headache the first couple days, because of the sugar withdrawl, but now I feel really good.
    • Posts: 12 Member
      I've been doing this program since 1/17 and have lost 14lbs. Im re-starting from
      Phase 1 since I fell off the wagon and didn't take the time to read the book well enough. I'm committed and can do this! Would love to connect with others- feel free to friend me
    • Posts: 473 Member
      A friend of mine was just telling me about her parents and brother having success with this. I think they are actually participating at the Anschutz Medical Center. When I out it together that Extreme Weight Loss is using this system, I just bought the book. Looking forward to starting it. Thanks for sharing your experiences.
    This discussion has been closed.

    Welcome!

    It looks like you're new here. Sign in or register to get started.
    Sign In
    Register

    Quick Links

    Categories