Guacamole alternative

So i was looking up recipes that I was going to make for upcomming summer parties that were healthy and I would definantly not feel bad about taking seconds, and came upon this delicious looking dip.

Almost Guacamole

This tasty alternative to traditional guacamole has zero fat and fewer calories. From eatbetteramerica.





Prep Time:10 min




Start to Finish:1 hr 10 min




makes:16 servings (2 tablespoons each)


1 can (14.5 oz) Green Giant® reduced-sodium cut asparagus spears, drained

1 large tomato, seeded, chopped (1 cup)

1 medium onion, chopped (1/2 cup)

2 tablespoons finely chopped fresh cilantro

2 tablespoons fat-free mayonnaise or salad dressing

1 tablespoon lime juice

3 to 6 drops red pepper sauce

1/8 teaspoon pepper

1 clove garlic, finely chopped


Baked tortilla chips, if desired


1. In blender or food processor, blend asparagus on medium speed until smooth.

2. In medium glass or plastic bowl, mix asparagus and remaining ingredients except tortilla chips. Cover; refrigerate at least 1 hour to blend flavors. Serve with tortilla chips.


Nutritional Information
2 Tablespoons: Calories 5 (Calories from Fat 0); Total Fat 0g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg; Sodium 30mg; Total Carbohydrate 0g (Dietary Fiber 0g, Sugars 0g); Protein 0g Percent Daily Value*: Vitamin A 0%; Vitamin C 2%; Calcium 0%; Iron 0% Exchanges: Carbohydrate Choices: 0
*Percent Daily Values are based on a 2,000 calorie diet.



This looks scrumptious and I hope you all will enjoy....I got the recipe from www.eatbetteramerica.com