I need a snack suggestion

shemricquick
shemricquick Posts: 33
edited September 2024 in Food and Nutrition
I am struggling to eat all of my calories. After dinner tonight I will have

Calories 74 Carbs 38 Fat 2 Protein 16

I havent worked out yet, which will give me more calories!! Any suggestions for snacks?

Replies

  • shemricquick
    shemricquick Posts: 33
    I am struggling to eat all of my calories. After dinner tonight I will have

    Calories 74 Carbs 38 Fat 2 Protein 16

    I havent worked out yet, which will give me more calories!! Any suggestions for snacks?
  • kchrzan
    kchrzan Posts: 7
    Try an apple with peanut butter or some nuts, lots of good fat and calories and will make you feel full!
  • pettmybunny
    pettmybunny Posts: 1,986 Member
    apple warmed in the microwave with some fat free cheddar cheese sprinkled on it.

    Grapes....

    yogurt....
  • shemricquick
    shemricquick Posts: 33
    thanks! :)
  • ShakeDown1993
    ShakeDown1993 Posts: 45
    banana, oatmeal, or cottage cheese:love: im hungry now
  • shemricquick
    shemricquick Posts: 33
    ah man I went to the store and bought the oatmeal and forgot the bananas :sad: :laugh: I'm eating a fiber one bar now before I work out....I'm sooo hungry today and I'm over on my fat :blushing:
  • rklein71
    rklein71 Posts: 112 Member
    I love frozen yogurt. Ben & Jerry and Hagen Daas both have some great flavors. Most of them are about 150 calories and 1-2 grams of fat for 1/2 cup which is a nice treat. I also love crackers (be careful) with the laughing cow cheese. Top them with thin pieces of pear and it is heavenly.
  • rialynn79
    rialynn79 Posts: 90
    Breyer's icecream has a no fat icecream that is low calories too. Yummy!!

    Cheese stick - low fat - 70 calories for 1.

    yogurt with a sprinkle of granola

    strawberries or blueberries or mixed berries, 1/4 c vanilla icecream (Fat Free), splash of Fat Free milk , ice - blend it up - yummy treat!

    Airpopped popcorn - Delightful! Or 100 cal bags by Orville is good too.
  • areay
    areay Posts: 463
    i love yogurt or any fruit with some pb on it!!! yum..i'm getting hungry now! ha ha
  • mhosner
    mhosner Posts: 264 Member
    Frozen grapes, I just love them. Sugar free jello, and I am a sugarfree gum chewer.
  • punka274
    punka274 Posts: 895
    Here are my favorites

    laughing cow light cheese with some wheat thins
    sabra 'all things spicey' Hummus with wheat thins or pita chips
    natural peanut butter with anything( I :heart: PB)
    string cheese with an apple
    100 calorie popcorn mini bags

    another of my favorites are the fiber one bars but i see youve already discovered those!

    can't think of anymore right now......:flowerforyou:
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