Weighing In

Domineer
Domineer Posts: 239 Member
edited November 2024 in Health and Weight Loss
Anybody else have a set day where they do a weigh in and the results show a gain, even if properly following your eat/exercise routine? Funny part is, the next day, I end up showing the weight loss for the calories I budgeted for. I stopped sticking to a particular day. If I feel lighter one day, I'll do a weigh in. Anybody else experience this?

Replies

  • vadimknobel
    vadimknobel Posts: 165 Member
    I weigh myself every day, dry and on an empty stomach. my weight easily fluctuates by 3 lbs per day. ..so I don't put too much faith into it...just the general trend
  • Domineer
    Domineer Posts: 239 Member
    Good way to look at it @vadimknobel
  • strong_curves
    strong_curves Posts: 2,229 Member
    vadimknobel wrote: »
    I weigh myself every day, dry and on an empty stomach. my weight easily fluctuates by 3 lbs per day. ..so I don't put too much faith into it...just the general trend

    2nd

  • jaqcan
    jaqcan Posts: 498 Member
    I weigh every day, and only log losses. So in a week I may have lost 2-3 lbs but it looks like 1lb at a time on my graph.
  • blossomingbutterfly
    blossomingbutterfly Posts: 743 Member
    I weigh in when I feel like it. Sometimes it's a few times a week, sometimes it's once every few weeks. It depends on how I feel.
  • kali31337
    kali31337 Posts: 1,048 Member

    vadimknobel wrote: »
    I weigh myself every day, dry and on an empty stomach. my weight easily fluctuates by 3 lbs per day. ..so I don't put too much faith into it...just the general trend

    This. I may or may not log my weight on the app but I will log what the BF% and water say on my physical calendar

  • get_fit_fritch26
    get_fit_fritch26 Posts: 33 Member
    I have set weigh-ins on Wednesdays...I figure it's in the middle of the week, a few days after a weekend if I don't stay on track, which I usually do (for the most part)...but I am guilty of the "weight every day obsession" a lot of the time
  • Liftng4Lis
    Liftng4Lis Posts: 15,147 Member
    strong_curves wrote: »
    vadimknobel wrote: »
    I weigh myself every day, dry and on an empty stomach. my weight easily fluctuates by 3 lbs per day. ..so I don't put too much faith into it...just the general trend

    2nd

    And again.
  • Domineer
    Domineer Posts: 239 Member
    jaqcan wrote: »
    I weigh every day, and only log losses. So in a week I may have lost 2-3 lbs but it looks like 1lb at a time on my graph.

    Yeah this is something I used to do.

  • momar23
    momar23 Posts: 292 Member
    vadimknobel wrote: »
    I weigh myself every day, dry and on an empty stomach. my weight easily fluctuates by 3 lbs per day. ..so I don't put too much faith into it...just the general trend

    ^^ this!
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