Lean protein shake

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avila463
avila463 Posts: 33 Member
in Fitness and Exercise
am just going to start my workout shoulders and arms & ab ripper x. Is 8:00 pm too late for my protein shake if am trying to loose weight?

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  • Rep4Him
    Rep4Him Posts: 50 Member
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    Nope
  • SaffronSunrise
    SaffronSunrise Posts: 182 Member
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    I sometimes add a scoop to Greek yogurt, add a little water & mix in some berries for a little dessert.
  • DavPul
    DavPul Posts: 61,406 Member
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    time of day has no bearing on anything

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