Lean protein shake

avila463 Posts: 33 Member

July 2015 edited November 2024 in Fitness and Exercise

am just going to start my workout shoulders and arms & ab ripper x. Is 8:00 pm too late for my protein shake if am trying to loose weight?

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Replies

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  Rep4Him Posts: 50 Member

  July 2015

  Nope
  

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  SaffronSunrise Posts: 182 Member

  July 2015

  I sometimes add a scoop to Greek yogurt, add a little water & mix in some berries for a little dessert.

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  DavPul Posts: 61,406 Member

  July 2015

  time of day has no bearing on anything

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