workouts..?

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graceymaddock
graceymaddock Posts: 1 Member
in Getting Started
Dose anyone know a realy good core and glute workout, i feel like i need a change from the stuff iv been doing..??

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  • lukos05
    lukos05 Posts: 39 Member
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    If you workout at home to videos like I do, the Brazilian Butt-lift videos are all about that! It's done to good music and several of the included workouts feel more like a Zumba class than a real workout, but your booty will feel it. The dude is really hyper with an accent and can be annoying at times, but it is the first workout that comes to mind. I also like the Chalean Extreme series for all-over toning if you like weight-training; it's probably my favorite out of a ton of videos I own.
  • barbecuesauce
    barbecuesauce Posts: 1,771 Member
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    Borrow the BBL from someone before buying it--the only one I felt did me much good was the High and Tight. The rest were mostly dancy cardio.

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