exercise after dinner

heather0416
heather0416 Posts: 118 Member
edited September 2024 in Fitness and Exercise
Is it bad to exercise after you eat? Ate dinner about 15 min ago and I have the sudden urge for a jog...will it make me sick?

Replies

  • mussmom
    mussmom Posts: 362 Member
    I worked out today after eating lunch-I think it depends on your body. If you feel yucky, slow down to a walk and enjoy the evening!
  • heather0416
    heather0416 Posts: 118 Member
    Thanks Hun. I'm going jogging! Probably a quick one but better than nothing:tongue:
  • ninabean8
    ninabean8 Posts: 14 Member
    i exercise after dinner all the time.. just not TO late or i get to energized before bed. and its also a good reason to take a hot bath before bed
  • jenilla1
    jenilla1 Posts: 11,117 Member
    That depends on YOU! Everyone is different when it comes to exercise after eating. I don't exercise right after a full meal because my performance is pathetic. (Oxygen is diverted to your digestive tract, etc.) I DO like to have a light carb-based snack beforehand. Give it a try and see what happens...:drinker:
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