Mini Challenges week of AUg 1-9)

I am on vacation this week so I am posting all the challenges for the week this week ahead of time. I am no going away I just don't want to have to remember to be posting them everyday so I will do them all in 1 post.

Weekend Mini Challenge (Aug 1-2)

200 OVERHEAD TRICEP EXTENSIONS!

Here’s how to do them: http://www.youtube.com/watch?v=4t3BC4PPNGs&feature=youtube_gdata_player

If this is your second (or more) time doing these, try to use a heavier weight!
Don't have weights? Surely there is something heavy around? A book? A couple of cans? Be sure to brag when you’re done! Seems like a lot?

Post once to accept and post again once you're finished. You do not need to do theses all at one time break them up through out the day.

Daily Mini Challenge (Aug 3)

100 LUNGES!

Here’s how to do them: http://www.youtube.com/watch?v=Z2n58m2i4jg

Try to challenge yourself and grab some weights. No weight? Grab anything a little heavy!

BE SURE TO ALTERNATE LEGS (50 on the left and 50 on the right). Post once to accept and be sure to come back and tell us what you did! You do not need to do theses all at one time break them up through out the day.

Daily Mini Challenge (Aug 4)

150 SQUATS

Here’s how to do them: https://www.youtube.com/watch?v=UXJrBgI2RxA

Post once to accept and post back once completed. You do not need to do theses all at one time break them up through out the day.


Daily Mini Challenge (Aug 5)

100 HIP RAISES

Here’s how to do them: http://www.youtube.com/watch?v=1hkXkAIRcQQ
Great for the back, glutes and abs. Post once to accept and post back once you are finished.

Daily Mini Challenge (Aug 6)

50 TEASERS!

Here's how to do them: http://www.youtube.com/watch?v=UJ5gZQSqlXo&sns=em

Post once to accept and post back once completed!

Daily Mini Challenge (Aug 7)

50 DUMBBELL SHOULDER PRESSES

Here’s how to do them. http://www.youtube.com/watch?v=B-aVuyhvLHU

If this is your second (or more) time doing these, try to add heavier weights. Don’t have weights? Grab some canned vegetables or a couple bottles of water. Post once to accept and be sure to come back and tell us what you did!


Weekend Mini Challenge (Aug 8-9)

400 MOUNTAIN CLIMBERS

Much like the squat thrust, this exercise works out almost every muscle group and is also a great cardio exercise! While in the push-up position, alternate bringing your knees toward your chest. Here’s how to do them: http://www.youtube.com/watch?v=KI8u58hPam4

We’re counting in singles today, so every time a knee comes up to your chest, that counts as one. If this is your second (or more) time doing these, try to beat your previous number by 10!

If you are new to this exercise, or you have bad knees, try low-impact mountain climbers: http://www.youtube.com/watch?v=KWidX50lJSI

You can always take a break if you need to.

Post once to accept and post back once completed!