cardiio/ weights

Becca21
Becca21 Posts: 361 Member
edited September 2024 in Fitness and Exercise
Whats best to do to lose weight cardio or weight training

Replies

  • kumarprabhat
    kumarprabhat Posts: 116
    A mix of both....
  • Gilbrod
    Gilbrod Posts: 1,216 Member
    Why not both? Do some circuit training. That mixes both cardio and weights.
  • Becca21
    Becca21 Posts: 361 Member
    Ive got a dvd that does 25 mins weight and 20 mins cardio but only been doing weights.
    should i do them both together
  • Airbear3
    Airbear3 Posts: 335 Member
    both, cardio burns fat. muscle boosts metabolism and makes you lean!
  • Airbear3
    Airbear3 Posts: 335 Member
    do them together for a higher calorie burn
This discussion has been closed.

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