Water!

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rockmcman23
rockmcman23 Posts: 14 Member
in Food and Nutrition
About how much water does everyone drink a day???

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  • Mycophilia
    Mycophilia Posts: 1,225 Member
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    Generally enough to quench my thirst.
  • queenliz99
    queenliz99 Posts: 15,317 Member
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    Follow your thirst :)
  • 46carmen
    46carmen Posts: 110 Member
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    I drink at least 64 ounces.
  • Kalikel
    Kalikel Posts: 9,626 Member
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    You don't need to measure or count your water. You don't need to check your pee to see if you should have something to drink.

    Unless you have a medical or psychological condition that alters your sense of thirst, you can trust it. It won't steer you wrong.

    Drink when you're thirsty. :)
  • GardenGirlie
    GardenGirlie Posts: 241 Member
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    I definitely cannot trust my thirst to be in charge. I have spent most of my life being severely dehydrated because I hate water and most beverages. I would be perfectly happy with 2 cups of coffee a day and absolutely nothing else, and did that for many years without being thirsty. But it is definitely fair to say that was not enough water. I have to work at drinking a minimum of 64 ounces a day, and only when I have achieved that for a while does my body start feeling thirsty once in awhile, but again it is not very often at all that it happens.
  • kiki_anitoni
    kiki_anitoni Posts: 40 Member
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    I try to get through at least 3 of my water bottle. There is a new study (always with these new studies) that says 6 cups of water a day is better than 8 cups as previously thought... I don't remember the reason why though lol.
  • Christine_72
    Christine_72 Posts: 16,049 Member
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    Between 1-2 litres. More in summer.

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