WEDNESDAY MINI CHALLENGE = TRICE!

First and foremost, don't read this challenge and think you can't do it and click back into the forums. ANYONE with at least one arm can do this! YOU can do this! It's about challenging YOURSELF and finding new limits

Wednesday = 100 (+) Overhead Tricep Extensions! (LOVE these!)

No weights? Get creative! I know a jug of milk or OJ would work great!

Example: http://www.youtube.com/watch?v=nRiJVZDpdL0&feature=youtube_gdata_player

(these can be done standing or with 2 weights, just pay attention to form!)

You've got till midnight so break them up if you need to

Lift to failure to determine your set number but typically between 10-20

Please stretch before and after, example of stretch: http://www.youtube.com/watch?v=nbHOmIYMazk&feature=youtube_gdata_player

Post back when you've completed!

Remember, this is about pushing your own limits so make this about reaching new goals whatever they may be.


Who's down?