What exercise do you recommend to get rid of back fat and that bra roll ?

GoJul18
GoJul18 Posts: 103 Member
edited November 22 in Fitness and Exercise
i was so happy with my body before getting pregnant ( baby number 2), now that I had my baby I'm getting back to my body and need to get rid of the back rolls ughhh!! Any suggestions would be greatly appreciated:))

Replies

  • Drewlssix
    Drewlssix Posts: 272 Member
    Diet for weight loss/gain. exercise for strength, fitness and asthetics.
  • rainbowbow
    rainbowbow Posts: 7,490 Member
    Eat a calorie deficit. You can't spot reduce fat and that's exactly what it is.

    best of luck!
  • Cup_
    Cup_ Posts: 43 Member
    Weight lifting = building muscle = burning fat 24/7. While you cannot spot reduce fat, what about doing some bent-over barbell rows? Can also do the one arm row with dumbbells. Develops the latissimus dorsi (lats). A few other exercises for the lats...

    http://www.myfit.ca/exercisedatabase/search.asp?muscle=Latissimus Dorsi
  • GoJul18
    GoJul18 Posts: 103 Member
    Cup_ wrote: »
    Weight lifting = building muscle = burning fat 24/7. While you cannot spot reduce fat, what about doing some bent-over barbell rows? Can also do the one arm row with dumbbells. Develops the latissimus dorsi (lats). A few other exercises for the lats...

    http://www.myfit.ca/exercisedatabase/search.asp?muscle=Latissimus Dorsi

    Thank you!
  • zdyb23456
    zdyb23456 Posts: 1,706 Member
    I think the bra line sausage-effect is really tough and you need low body fat and good genes :) I only say that because I notice it on slim girls too.

    I make sure my bra isn't too tight to cause the sausaging effect. I also like wearing tanks with built in support - it seems to minimize it.
  • meltoine
    meltoine Posts: 46 Member
    Get properly fitted for a bra at a local shop, Nordstrom, or Dillard's. Wearing the wrong size bra is what causes the roll. Do not get fitted at Victoria's Secret.
  • rileyes
    rileyes Posts: 1,406 Member
    Rotation moves with band, cable, medicine ball... Also side crunches.
  • Jacqui_Runs
    Jacqui_Runs Posts: 68 Member
    I used to work at Victoria's Secret, and even though not everyone feels comfortable in the brand, they/we DO know how to bra fit. At least here in Manhattan we do! That being said, it sounds a bit like your band is too tight. If when you take it off at the end of the day, it shouldn't leave red indentations. And because a woman's weight fluctuates so much, you have to get re-fitted every 6 months to make sure you are still the same size. All ladies take note!

    Just eat right and exercise sweetheart. Watch your sodium. You can do it!
  • LKArgh
    LKArgh Posts: 5,178 Member
    Get a better bra and lose weight. No exercise will help with what you want to accomplish.
  • GoJul18
    GoJul18 Posts: 103 Member
    aggelikik wrote: »
    Get a better bra and lose weight. No exercise will help with what you want to accomplish.

    Thanks..
  • GoJul18
    GoJul18 Posts: 103 Member
    Jacqui_Runs wrote: »
    I used to work at Victoria's Secret, and even though not everyone feels comfortable in the brand, they/we DO know how to bra fit. At least here in Manhattan we do! That being said, it sounds a bit like your band is too tight. If when you take it off at the end of the day, it shouldn't leave red indentations. And because a woman's weight fluctuates so much, you have to get re-fitted every 6 months to make sure you are still the same size. All ladies take note!

    Just eat right and exercise sweetheart. Watch your sodium. You can do it!
    I'll have to go get fitted soon then, thank you! :)
  • GoJul18
    GoJul18 Posts: 103 Member
    rileyes wrote: »
    Rotation moves with band, cable, medicine ball... Also side crunches.

    I'll definitely add those into my workout routines. Thank you!
  • GoJul18
    GoJul18 Posts: 103 Member
    Cup_ wrote: »
    Weight lifting = building muscle = burning fat 24/7. While you cannot spot reduce fat, what about doing some bent-over barbell rows? Can also do the one arm row with dumbbells. Develops the latissimus dorsi (lats). A few other exercises for the lats...

    http://www.myfit.ca/exercisedatabase/search.asp?muscle=Latissimus Dorsi

    Thanks so much!
  • ExRelaySprinter
    ExRelaySprinter Posts: 874 Member
    edited August 2015
    Cup_ wrote: »
    Weight lifting = building muscle = burning fat 24/7. While you cannot spot reduce fat, what about doing some bent-over barbell rows? Can also do the one arm row with dumbbells. Develops the latissimus dorsi (lats). A few other exercises for the lats...

    http://www.myfit.ca/exercisedatabase/search.asp?muscle=Latissimus Dorsi

    Yes, ....i agree with this^^.
    Or just start doing a full weightlifting program, such as "stronglifts 5x5" or "ice cream fitness".
    http://stronglifts.com/5x5/
    https://www.muscleandstrength.com/workouts/jason-blaha-ice-cream-fitness-5x5-novice-workout
  • fluffygrlskinny
    fluffygrlskinny Posts: 5 Member
    Jacqui_Runs wrote: »
    I used to work at Victoria's Secret, and even though not everyone feels comfortable in the brand, they/we DO know how to bra fit. At least here in Manhattan we do! That being said, it sounds a bit like your band is too tight. If when you take it off at the end of the day, it shouldn't leave red indentations. And because a woman's weight fluctuates so much, you have to get re-fitted every 6 months to make sure you are still the same size. All ladies take note!

    Just eat right and exercise sweetheart. Watch your sodium. You can do it!

    Hey thanks for this! I knew we had to get refitted but not how often! I hope in 6 months I'll have a tinier bra band.
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