We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Water!

rockmcman23
Posts: 14 Member
About how much water does everyone drink a day???
0
Replies
-
Generally enough to quench my thirst.0
-
Follow your thirst0
-
I drink at least 64 ounces.0
-
You don't need to measure or count your water. You don't need to check your pee to see if you should have something to drink.
Unless you have a medical or psychological condition that alters your sense of thirst, you can trust it. It won't steer you wrong.
Drink when you're thirsty.0 -
I definitely cannot trust my thirst to be in charge. I have spent most of my life being severely dehydrated because I hate water and most beverages. I would be perfectly happy with 2 cups of coffee a day and absolutely nothing else, and did that for many years without being thirsty. But it is definitely fair to say that was not enough water. I have to work at drinking a minimum of 64 ounces a day, and only when I have achieved that for a while does my body start feeling thirsty once in awhile, but again it is not very often at all that it happens.
0 -
I try to get through at least 3 of my water bottle. There is a new study (always with these new studies) that says 6 cups of water a day is better than 8 cups as previously thought... I don't remember the reason why though lol.0
-
Between 1-2 litres. More in summer.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.4K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.3K Fitness and Exercise
- 442 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 22 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions