Ab strengthing exercise....

Ranchetta · August 2015

What exercises can you do if you can't even do one sit up? If I get laid down on the floor there is no way I can get up unless I roll onto my side. My ab muscles are crap!!!! Suggestions please!?!?!

oh_happy_day · August 2015

What about something like this? https://www.fitnessblender.com/blog/beginner-10-minute-pilates-routine-pilates-abs-workout

Or this http://www.earlytorise.com/3-core-exercises-for-beginners/

No crunches or sit ups involved.

afroamericawriter · August 2015

I don't do crunches or sit ups (most times) but I do a lotta exercises that engage my abs. So tighten your core as you do weights / kettlebell in various directions. Also, use core balls. They come in different weights - start small like 4lb with many reps till exhaustion before graduating to more weights. All the best

Ab strengthing exercise....

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