42 year old male trying to stay motivated
bupacks
Posts: 5 Member
hola my name is Lennie, recently got both the wife and I Fitbit charge HR recently. Starting with this app first. So far like it, syncs with my Fitbit. Need help staying motivated. Just trying to maintain weight health and strength. I know I don't eat enough some days and definitely don't get enough protein. Always hungry.
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Replies
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`Start with the first post on this thread: http://www.myfitnesspal.com/topics/show/1235566-so-you-re-new-here-1
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We can do it together...mfp is like a family. I have a fitbit hr too and love it0
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This is day three and I love it. I especially love how it tracks your sleep.0
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Connect your accounts at http://www.myfitnesspal.com/fitbit
Set your goal to .5 lb. for every 25 lbs. you're overweight: http://www.myfitnesspal.com/account/change_goals_guided
Enable negative calorie adjustments: http://www.myfitnesspal.com/account/diary_settings
You can learn more (and find friends) in the Fitbit Users group: http://community.myfitnesspal.com/en/group/1290-fitbit-users0 -
Motivate yourself by realising that you only live once and the only person who will look back at your life and wished they had worked harder, is you. LET'S GO.0
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Hi all, I need friends as u all need.. Want to keep motivated so I can be on track. I started raw Vegan Diet and trying to stick on it with high intense workout. Feel free to add me and I will be more Happy to have new friends.0
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