42 year old male trying to stay motivated

bupacks · August 2015

hola my name is Lennie, recently got both the wife and I Fitbit charge HR recently. Starting with this app first. So far like it, syncs with my Fitbit. Need help staying motivated. Just trying to maintain weight health and strength. I know I don't eat enough some days and definitely don't get enough protein. Always hungry.

mccindy72 · August 2015

`Start with the first post on this thread: http://www.myfitnesspal.com/topics/show/1235566-so-you-re-new-here

bklyngal72 · August 2015

We can do it together...mfp is like a family. I have a fitbit hr too and love it

bupacks · August 2015

This is day three and I love it. I especially love how it tracks your sleep.

editorgrrl · August 2015

Connect your accounts at http://www.myfitnesspal.com/fitbit

Set your goal to .5 lb. for every 25 lbs. you're overweight: http://www.myfitnesspal.com/account/change_goals_guided

Enable negative calorie adjustments: http://www.myfitnesspal.com/account/diary_settings

You can learn more (and find friends) in the Fitbit Users group: http://community.myfitnesspal.com/en/group/1290-fitbit-users

mikestobbs1 · August 2015

Motivate yourself by realising that you only live once and the only person who will look back at your life and wished they had worked harder, is you. LET'S GO.

BIKNIBODY · August 2015

Hi all, I need friends as u all need.. Want to keep motivated so I can be on track. I started raw Vegan Diet and trying to stick on it with high intense workout. Feel free to add me and I will be more Happy to have new friends.

42 year old male trying to stay motivated

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