how to count calories in freshly pressed juice?

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rainbowbow
rainbowbow Posts: 7,490 Member
in Food and Nutrition
I made myself a juice with lunch today and it took 4 medium oranges and two carrots to make enough to fill a small glass.

I can't figure out how to count the calories. Do I just count them as if they were whole fruits/veggies?

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  • Kalikel
    Kalikel Posts: 9,626 Member
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    Calories-wise, Yes, you could log them as the fruit itself. But if you log the fruit itself, it will give you credit for fiber that you've skipped. Is there an entry for fresh-squeezed OJ? Like, "orange juice, raw" or something?
  • beemerphile1
    beemerphile1 Posts: 1,710 Member
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    You drank the calories of 4 oranges and two carrots.
  • MTDDS18
    MTDDS18 Posts: 62 Member
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    I type in my ingredients here https://juicerecipes.com/build/ and it gives you all the nutritional information.

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