Cardio
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MirandaD0313
Posts: 20 Member
anyone suggest any good cardio routines? I'm trying to change it up a bit and don't know what to do!
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Replies
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Anything what will make you enjoying it. Jog, run, fitness groups, dancing groups, riding0
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I like Jessica Smith TV .....lots of cardio options there0
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I also like jessica smith tv - enter this into utube - enjoy, its fun
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Fitness blender has videos online for free you can try..also pinterest has alot of workout ideas .hope this helps.0
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hooping is good. Dancing. And the standard elliptical and stationary bike.0
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fitness blender; tabata workouts; running or walking0
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HIIT can be a fun way to improve your running (or elliptical, biking, etc)
I usually do 10 sets of 45 second high intensity - 45 second rest/low intensity (one set = 90 seconds)
It helps improve your cardiovascular performance and is also good for your lungs.
I don't recommend doing HIIT more than 3-4 times a week unless you can handle it.0 -
I started walking with a weighted vest on my usual trails and it really changed my 'boredom' (I'm at 12 pounds with the vest now) and I do a lot of ellen barrett pilates videos-she's great!0
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