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Cardio

MirandaD0313
MirandaD0313 Posts: 20 Member
edited November 2024 in Fitness and Exercise
anyone suggest any good cardio routines? I'm trying to change it up a bit and don't know what to do!

Replies

  • MayaEmProject
    MayaEmProject Posts: 18 Member
    Anything what will make you enjoying it. Jog, run, fitness groups, dancing groups, riding
  • TeaBea
    TeaBea Posts: 14,517 Member
    I like Jessica Smith TV .....lots of cardio options there
  • Tonigrubb
    Tonigrubb Posts: 16 Member
    I also like jessica smith tv - enter this into utube - enjoy, its fun
  • amr32r
    amr32r Posts: 245 Member
    Fitness blender has videos online for free you can try..also pinterest has alot of workout ideas .hope this helps.
  • gothchiq
    gothchiq Posts: 4,590 Member
    hooping is good. Dancing. And the standard elliptical and stationary bike.
  • TnTWalter
    TnTWalter Posts: 345 Member
    fitness blender; tabata workouts; running or walking
  • FabianRodriguez94
    FabianRodriguez94 Posts: 221 Member
    HIIT can be a fun way to improve your running (or elliptical, biking, etc)
    I usually do 10 sets of 45 second high intensity - 45 second rest/low intensity (one set = 90 seconds)
    It helps improve your cardiovascular performance and is also good for your lungs.
    I don't recommend doing HIIT more than 3-4 times a week unless you can handle it.
  • hillabeans23
    hillabeans23 Posts: 37 Member
    I started walking with a weighted vest on my usual trails and it really changed my 'boredom' (I'm at 12 pounds with the vest now) and I do a lot of ellen barrett pilates videos-she's great!
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