Any women around 5'3" and 135 lb? What's your everyday diet an exercise look like?

I'm 5'4.5" and currently fluctuating 130-132 lbs.
I don't log my exercise on MFP (that's what my Fitbit is for), but I'll tell you about it.

Ice Cream Fitness 5x5 (ICF 5x5) MWF (or MWS depending on if Friday or Saturday works better for getting to the gym)
Cardio 2-3 x a week for 45-75 mins (occasionally running, but mostly walking...always have the treadmill set to random incline so that the incline goes up and down on me as I go)
I try to end the day with a total of at least 10k steps. The past couple of weeks I've been pushing for more steps and have managed a 28 Day average of just under 13k steps (was almost 14k early last week, but the past few days have brought my average down).

I'm still in the weight loss phase. So what you see in my diary is my calories to lose 1 lb per week. I have some days that are really over and some under, because I try to balance by the week. Last month, I didn't do a very good job balancing and lost on average 0.5 lbs per week instead of the 1 lb per week I aim for. It's my own fault for overeating so much though. :drinker:

Hey, I just started on mfp ( was successful a few years ago) . I'm 5'3 and currently 145, I'm hoping to get back under 130. Feel free to add me , my diary is open.

I'm not sure abt this but it might be helpful to specify women that are in maintence at 5'3" 135
VS those who are 5'3" 135 but are currently eating at a deficit/trying to lose weight
?

I'm 5'4, 125 lbs. I started at 165, and have been maintaining 125 since April. I run about 25-30 miles a week on average, and I take currently take 1 ballet class a week. I definately need to do more strength training, but it's hard for me to get motivated to do that in the summertime because I love running outdoors.

I net on average 1400 per week (gross 2000 before exercise). I do weigh everything I make/eat at home but my husband and I go out to eat/drink quite often so I find I estimate quite a bit. So while my maintainence should be aprox. 1600, I net under that to make up for my crap logging. It has worked very well for me so far! I'm happy to maintain at 125 for now, though I would eventually like to drop another 5-10 lbs and put on some muscle, or do a recomp but from what I hear that takes a long time.

When I was losing weight (Started July 2014) I ate between 1200-1400 and was very careful with my weighing/logging. I exercised quite a bit (running, classes at my gym, a round of Insanity). In the beginning I ate all calories back then switched to about 75% after Christmas.

Feel free to add me if you'd like to see my diary, just please don't judge the amount of vodka I drink!

I'm 5' 2.5" (that half inch is important lol) trying to get to about 135 as well. I'm at 158 right now, I've lost about 55 pounds so far. I do 30-60 minutes of fitness blender work outs maybe 5 days a week, combination of HIIT, strength, cardio, kickboxing and anything else I can find. I like variety. I'm not doing anything specific with my diet other than staying below my calories and trying to increase my protein.

5' 2.5 started at 144lb and currently 132 lbs.
Goal of 120 lbs. I eat everything I want. I keep active though and get at leas 12k steps daily. This allows me to eat around 1450-1500 calories daily. If I have a less active day I eat grilled chicken with shirataki noodles and organic pasta sauce with a big salad with very little dressing. All of that is around 300 calories and keeps me full.

I lost 40 lbs. Last year, Gained 20 back and have recently taken ten off. My goal for now is another 10 lbs. Which would but me at 145. I have been tracking my calories this time daily and average 1,600 or so with exercise. I exercise five days a week, at least. I love Pilates and swimming, but have also stated lifting weights. This time I'm losing weight but doing much more toning. Ultimately, I'd like to be 135. I start Thrive next week. If you haven't heard of it lol it up or message me

I'm 5'3, started at 182 lbs 2 years ago, got down to 126 and then gained a bit and went up to 138 lbs. Last time I weighed myself I was 134. Exercising 5 days a week, doing 30-45 mins on a stationary bike and eating 1200 cals a day. My goal is around 112. Feel free to add me!

Feel free to add me and scope out my diary. I'm 5'3" and my goal is to get back down to 130, maybe under. Currently I'm 140

I love having friends with open diaries!

Hi Nakeshia, I'm also 5'2 and 150. I just started mfp and I would love to join you! For the moment I struggle to record everything

(I must tell you how THRILLED I am to be considered someone's ideal size. Thank you! )

I'm 5'3" & 135. I think you can see my diary, if not, you can if you add me

Calories are any where from 1500 to 2500 these days (trying to stick to 1800). Mostly whole foods and mostly eat at home. Exercise is weight lifting and running, with lots of walks and cycling sprinkled in there as well.

I'm 5'3 and 176lbs trying to get down to 147lbs. Would like to join you!

kar328 wrote: »

I'm 5'2" currently 148. I started at 248. I've got two goals, first to 136, which will give me a BMI in the "normal weight" range. Then I'd love to get to 124, which would give me a 50% loss. I'm using a dietician's recommended calorie count of 1500, it was 1600, but we just dropped it when my resting metabolic rate dropped. I do walking, running (not as much as I should, it's a mind game), TRX classes, yoga and have started a cycle class here and there. I just had an appt with a personal trainer today to get me started on weight lifting/strength training. Anyone can feel free to add me, I love seeing people with similar numbers/stats.

TRX is awsome, I love it!!