Favorite easy vegetarian recipes?
mrs_j_smith
Posts: 24 Member
Anyone have any favorite vegetarian recipes that are relatively easy to make? Just looking for new ideas! Thanks!
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Replies
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I just made a huge batch of soup the other day (froze half) with tofu, chickpeas (i cooked dried ones), corn, and peas, although you could use any veggies, and broth. I also make tons of tofu stir fry. Both are versatile because you can use whatever veggies you want.
I also eat a lot of eggs, like omelets with veggies and some cheese. One of my friends keeps a bunch of chickens in her yard and gives me eggs randomly, so i guess I'm very lucky. Lol.
Google would yield some good results, as well, I'm sure.0 -
One of my favs is homemade oven baked Falafel (requires basically blending ingredients) with hummus, pico de gallo or tzaziki (using Greek yogurt) dips.
- lettuce-which (sandwhich replacing bread with big lettuce leaves) when I'm too lazy to cook / "fed up" of salads but want a low cal meal .
Treats :
- A frozen banana
- Instant ice cream: Greek yogurt mixed with frozen berries0 -
My 3 favorite soups are vegetarian.
Roasted Tomato Pesto Soup
5 lbs tomatoes, cored and quartered
1 medium onion cut into largish chunks
6 cloves garlic, minced
1/4 cup olive oil
Salt and Pepper
Toss together and roast at @ 450 for 20 min or until very soft.
Add the roasted tomato mixture to a pot with
2 cups water
2tsp sugar
1/2 tsp kosher salt
1/4 red pepper flakes
And bring to a boil. Reduce heat and simmer for 10 min then purée.
Finish with
1/2 cup heavy cream
1 TBSP pesto
Corn and Poblano Chowder
Saute in 2 TBS unsalted Butter
1 cup white onion
1 TBS minced garlic
Add
2 lb (6 cups) corn kernels corn
4 cups chicken (or veggie) broth
2 tsp sugar
Pruee
Stir in
2 poblanos roasted, peeled, seeded, and diced
1/2 cup heavy cream
up to 1.5 tsp kosher salt
1/2 cayenne
Black Bean Soup
1 lb dry (or 4 15 oz cans) black beans
4 cups chicken (or veggie) broth
2 cups water
1 bay leaf
simmer till beans are tender (about an hour) if you use canned beans cut simmer time in half.
puree half the beans and broth (remove and discard the bay leaf)
in a skillet sautee in 2 TBSP olive oil
1 cup diced onion
2 TBSP minced garlic
1 TBSP paprika
11/2 tsp ground cumin
11/2 tsp dried oregano
1 tsp ground coriander
1/2 tsp cayenne
pinch each salt and sugar
Deglaze with 1 TBSP red wine vinegar
1 15 oz can diced tomatoes and juice.
mash tomatoes slightly then add to pot with beans and broth and simmer 5 min.
Serve with pico de gallo.
I also really like these black bean quesadillas from Budget Bytes. In fact there a whole section of vegetarian recipes on Budget Bytes.0 -
Roasted Tomato Pesto Soup
5 lbs tomatoes, cored and quartered
1 medium onion cut into largish chunks
6 cloves garlic, minced
1/4 cup olive oil
Salt and Pepper
Toss together and roast at @ 450 for 20 min or until very soft.
Add the roasted tomato mixture to a pot with
2 cups water
2tsp sugar
1/2 tsp kosher salt
1/4 red pepper flakes
And bring to a boil. Reduce heat and simmer for 10 min then purée.
Finish with
1/2 cup heavy cream
1 TBSP pesto
Oh my gosh, that sounds soooo good and I don't even like tomato soup. Thanks for that
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amelialoveshersnacks wrote: »Roasted Tomato Pesto Soup
5 lbs tomatoes, cored and quartered
1 medium onion cut into largish chunks
6 cloves garlic, minced
1/4 cup olive oil
Salt and Pepper
Toss together and roast at @ 450 for 20 min or until very soft.
Add the roasted tomato mixture to a pot with
2 cups water
2tsp sugar
1/2 tsp kosher salt
1/4 red pepper flakes
And bring to a boil. Reduce heat and simmer for 10 min then purée.
Finish with
1/2 cup heavy cream
1 TBSP pesto
Oh my gosh, that sounds soooo good and I don't even like tomato soup. Thanks for that
Thanks, its one of my very favorites. In fact I think I'm making some today with the tomatoes my FIL gave me from his garden. I like to make a mozzarella grilled cheese sandwich for dipping.0 -
Beans and rice
Vegetarian chili
Tofu stir fry
egg fried rice
veggie omelet or quiche
grilled cheese w/ tomato soup
soup - lentil soup, hot and sour soup, black bean soup, anytime of soup without meat
bean burrito
spinach cheese enchilada
black bean nachos
hummus sandwich wrap
pb&j0 -
Yum! Thanks for the ideas!!0
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I recommend doing a google search on Jamie Oliver's veggie & vegan recipes. He has some great stuff & heaps of variety0
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I'm crushing on simple pan fried tofu right now. If you don't want to fry it you could bake it instead but I prefer the texture of pan fried. I made some tonight then warmed it in barbecue sauce in the same pan. http://www.food.com/recipe/the-best-pan-fried-tofu-2716470
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Minimalist Baker has fantastic simple, real food vegan recipes. I've made her vegan creamy garlicky pasta and Mediterrean sweet potatoes, both were simple, cheap, and delicious.
http://minimalistbaker.com/0 -
www.taste.com.au/recipes/37484/quinoa+vegie+pilaf+with+marinated+feta0
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I usually cook in a casual kind of way - throw things together without precise recipes. Just enjoyed some tempeh (browned in 1 tsp olive oil) mixed with onions (browned in same pan) and red cabbage mixed with low-sodium soy sauce, a small amount of toasted sesame oil, and some rice vinegar. Not bad!
Keep some cooked quinoa in the freezer, toss/heat with veggies & season with miso, or salsa, or somesuch. I also make and freeze portions of bean or pea soup (very plain, so I can doctor it up with veggies & seasonings at mealtime), or muffin-cup crustless quiches (fill cup with veggies and a reasonable portion of cheese, add eggs mixed with a bit of skim milk, bake, freeze, microwave before eating).
Make deviled eggs with greek yogurt instead of mayo to keep calories down & protein up.
Bean tostadas with lots of veggies are good. And I like buckwheat ramen with veggies and a sauce of peanut butter, soy sauce, fresh ginger and perhaps a bit of rice vinegar.
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Oh, and at the "slightly more work" level, this sweet-potato/peanut bisque recipe was very tasty. http://www.eatingwell.com/recipes/sweet_potato_peanut_bisque.html
Another good soup is pumpkin or winter squash with some unsalted sunflower seeds or pumpkin seeds and browned onions pureed in, seasoned with hot sauce to taste, thinned with veg stock or skim milk to appropriate consistency.0 -
Here is a delicious asian style vegan recipe. It's very refreshing, light, and delicious - great during summer time. The peanut sauce is a also a nice touch. http://www.peacefuldumpling.com/progress-raw-vegan-recipes-vegetable-rolls-thai-peanut-sauce0
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