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steveooo88
steveooo88 Posts: 10 Member
in Motivation and Support
its hard for me to eat only 1500 cal a day, maybe I should train more to eat more haha

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  • TavistockToad
    TavistockToad Posts: 35,719 Member
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    why would you only be eating 1500 cals?
  • Alatariel75
    Alatariel75 Posts: 17,959 Member
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    I'm a 5'4 35 year old female and I eat more than 1500 a day...
  • harlequin0318
    harlequin0318 Posts: 415 Member
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    Alright give us your current stats so we can fix this
  • steveooo88
    steveooo88 Posts: 10 Member
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    I'm 5,11 male 28. No trying to loose 2lb week? Is this not good
  • TavistockToad
    TavistockToad Posts: 35,719 Member
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    steveooo88 wrote: »
    I'm 5,11 male 28. No trying to loose 2lb week? Is this not good

    what's your current weight?
  • steveooo88
    steveooo88 Posts: 10 Member
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    14st 2lb
  • TavistockToad
    TavistockToad Posts: 35,719 Member
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    steveooo88 wrote: »
    14st 2lb

    you don't need such a massive deficit, set it to lose 1lb per week, eat more food!
  • steveooo88
    steveooo88 Posts: 10 Member
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    Christmas is my goal
  • judoal618
    judoal618 Posts: 4 Member
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    If you aren't eating enough your body starts a starvation mode and holds on to the fat .Im a big lad and im surprised at the amount of calories I have to eat plus with training which adds more ..And I am knocking the weight off slowly but surely
  • steveooo88
    steveooo88 Posts: 10 Member
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    Ahh.. I may research it a bit more. I may have to reassess my diet plan.

    Thanks
  • TavistockToad
    TavistockToad Posts: 35,719 Member
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    judoal618 wrote: »
    If you aren't eating enough your body starts a starvation mode and holds on to the fat .Im a big lad and im surprised at the amount of calories I have to eat plus with training which adds more ..And I am knocking the weight off slowly but surely

    no
  • TavistockToad
    TavistockToad Posts: 35,719 Member
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    steveooo88 wrote: »
    Christmas is my goal

    what's your goal weight if you're going for losing 2lb per week till Christmas?!
  • steveooo88
    steveooo88 Posts: 10 Member
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    As close to two stone as possible
  • TavistockToad
    TavistockToad Posts: 35,719 Member
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    steveooo88 wrote: »
    As close to two stone as possible

    you don't need a 2lb deficit with only 2 stone to lose. think 'sustainable loss that retains muscle', not 'lose as fast as possible'.

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