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    Ugly butt..help please!!!!

    Posts: 5 Member
    edited November 2024 in Fitness and Exercise
    I have the ugliest backside ever. :( my right side obviously hangs lower and is fuller than my let side and my muffin top makes my whole bottom look lik a big lopsidded pear..I hate this and I workout usually every weekday. I occasionally run as well. I'll try to post a photo.. be WARNED it's bad :/ and the bad thing is ..I'm young :/ my butt shouldn't look lik that.

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    Replies

    • Posts: 5 Member
      Not sure how to post photos here but it would help a lot if u saw what I was talking about
    • Posts: 2,229 Member
      When you say you workout what do you mean? What are you doing? If you want your butt to look good look into lifting heavy. There's a program called strong curves and it focuses on the booty.
    • Posts: 5 Member
      strong_curves wrote: »
      When you say you workout what do you mean? What are you doing? If you want your butt to look good look into lifting heavy. There's a program called strong curves and it focuses on the booty.
      I do a lot of ab workouts and I try and focus on my butt by doing squats and lunges and kickbacks as well as bridging. And will do, thank you
    • Posts: 1,004 Member
      edited August 2015
      I second strong curves!
    • Posts: 155 Member
      Lose weight. It's probably a dodgy distribution of fat
    • Posts: 38,439 MFP Moderator
      With 40lbs to go, just continue to lose weight and have a good lifting routine. Strong curves is definitely a good glute based lifting program
    • Posts: 6,208 Member
      can we see? I'm sure it's not as bad as you think.
    • Posts: 864 Member
      and LOTS of guys are into big butts and they cannot lie...
    • Posts: 61 Member
      For me its the cellulite...man I hate it. I agree with others though, lift. That's what I am about to start doing.
    • Posts: 171 Member
      When another brother can't deny
    • Posts: 125 Member
      Lunges work your gluts better than any other exercise I have ever found. This is true only if you are going knee to ground or very, very, close. You can hold dumbells in your hands if you are comfortable with the movements. If you have access to a gym I would consider switching cardio to stair machine or perhaps row machine over treadmill jogging.
    • Posts: 43 Member
      I love deadlifts and weighted squats!
    • Posts: 1,307 Member
      Keep losing and keep exercising. As you lose weight-it will look better, I promise!
    • Posts: 374 Member
      Strong curves!! The golden exercise is hip thrusts
    • Posts: 1,375 Member
      I'm told "kettlebell swings" make for an awesome butt (ref: "the 4-hour body"), but I haven't personally used them so I can't vouch for it.

      https://youtu.be/5zAkYWo_4ts
    • Posts: 6,474 Member
      I bet it is really not ugly.
    • Posts: 5 Member
      Bit of a late response from me but thank you! You all are awesome!
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