10 lb by September.

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jakedavies180
jakedavies180 Posts: 23 Member
in Health and Weight Loss
Hey, is it possible to lose 10lbs by sept 7th?

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  • daniwilford
    daniwilford Posts: 1,030 Member
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    Possible, Yes. It will be very difficult and possibly unhealthy, if you have a starting weight under 200 and/or are not obese.
  • Bctyummum
    Bctyummum Posts: 14 Member
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    I hope so I want to lose 10lb by 8th September
  • ASKyle
    ASKyle Posts: 1,475 Member
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    Too fast unless you are obese. Aim for 0.50-2lbs a week.
  • strong_curves
    strong_curves Posts: 2,229 Member
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    Maybe. Depends on how much you have to lose and you would have to be super accurate and consistent with your intake.
  • kshama2001
    kshama2001 Posts: 27,996 Member
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    Hi Jake, since you are a 19 yo male with 89 pounds to lose, sure, it's possible to lose 10 pounds in a little over a month. However, you may wish to think of this as a marathon rather than a sprint and focus on losing safely and sustainably.
  • smtaylo85
    smtaylo85 Posts: 1,269 Member
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    def possible
  • Liftng4Lis
    Liftng4Lis Posts: 15,150 Member
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    With 89 pounds to lose, yes, it's possible.
  • blissgage
    blissgage Posts: 256 Member
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    Yes, it is possible. Keeping focused and no cheats. :)
  • Kalikel
    Kalikel Posts: 9,626 Member
    edited August 2015
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    If you eat at a slight deficit and do some daily exercise, it would be hard not to lose ten pounds for most people your age and weight.

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