30 Day Shred question?

kmcgrath1
kmcgrath1 Posts: 175 Member
edited September 2024 in Fitness and Exercise
I just started using this and was wondering if I truly need to do it everyday? I am currently doing it M,W,F plus cardio. Is there anyone else who does it every other day?

Replies

  • VeroM1234
    VeroM1234 Posts: 84 Member
    I did it for a while.

    The 20 pounds per month is seriously impossible to achieve (in my mind).

    Some people do it 5 days, some every other day some do it 10 days level 1 - 10 days level 2 - 10 days level 3.

    In my case, i didn't lose pounds but I definitaly saw a difference in my toning and endurance...

    =)
  • Cristy_AZ
    Cristy_AZ Posts: 986 Member
    I did it monday through friday when I first went through it... (took a lot more than 30 days to get through to doing level 3 completely) Now I do it once in a while mixed in with my other workouts, usually level 2 or level 3, sometimes both back to back (yea, on those ambitious days!) I don't think you "have to" do it any way and most people recommend taking at least one day a week off workouts anyway. When I did it monday through Friday I walked on Saturday and took Sunday off.
  • kdelost630
    kdelost630 Posts: 196 Member
    I do it every other day, M/W/F as XT in my 5K training program.
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