Frozen Berry Granola Bars, YUM!
Angela4Health
Posts: 1,319 Member
Frozen Berry Granola Bars
INGREDIENTS:
1 cup whole-grain granola
2 cups fresh strawberries, raspberries or combination
3 cups low-fat Greek yogurt
1/3 cup agave nectar
1 tsp real vanilla extract
INSTRUCTIONS:
Line an 8-inch square baking pan with foil.
Sprinkle granola evenly on bottom of pan and set aside.
In a blender, whirl together berries, yogurt, agave nectar and vanilla until blended. Pour berry mixture over granola, smoothing mixture to the edges of the pan. Cover with foil and freeze until firm, approximately 4 hours. Keep frozen until serving.
Nutrients per 2-inch square: Calories: 170, Total Fat: 2 g, Sat. Fat: 1.5 g, Carbs: 28 g, Fiber: 2 g, Sugars: 16 g, Protein: 10 g, Sodium: 64 mg, Cholesterol: 0 mg
http://www.cleaneatingmag.com/Recipes/Recipe/Frozen-Berry-Granola-Squares.aspx
INGREDIENTS:
1 cup whole-grain granola
2 cups fresh strawberries, raspberries or combination
3 cups low-fat Greek yogurt
1/3 cup agave nectar
1 tsp real vanilla extract
INSTRUCTIONS:
Line an 8-inch square baking pan with foil.
Sprinkle granola evenly on bottom of pan and set aside.
In a blender, whirl together berries, yogurt, agave nectar and vanilla until blended. Pour berry mixture over granola, smoothing mixture to the edges of the pan. Cover with foil and freeze until firm, approximately 4 hours. Keep frozen until serving.
Nutrients per 2-inch square: Calories: 170, Total Fat: 2 g, Sat. Fat: 1.5 g, Carbs: 28 g, Fiber: 2 g, Sugars: 16 g, Protein: 10 g, Sodium: 64 mg, Cholesterol: 0 mg
http://www.cleaneatingmag.com/Recipes/Recipe/Frozen-Berry-Granola-Squares.aspx
0
Replies
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Sounds fabulous..thanks for sharing!0
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thanx!0
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Thats sounds delish!!!!!!!!!!!!0
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Yum, I cant believe I havent tried greek yogurt yet!0
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sounds fantastic! Thanks for sharing0
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i will be making these tomorrow, wish I had some right now!!0
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