Epsom Salts?

sweetie1975
sweetie1975 Posts: 154 Member
edited September 2024 in Fitness and Exercise
I'm starting JM 30DS tonight and I know I'm going to be good a sore tomorrow. So, has anyone used epsom salts to relieve some of the pain and soreness and if so, does it work?

Replies

  • sempernova
    sempernova Posts: 101 Member
    A nice hot bath with Epsom Salts works for me!
  • MzBug
    MzBug Posts: 2,173 Member
    Yes! Some of the bath and body type stores sell those that have scents in them...I love the lemongrass and eucalyptus one.
  • AMP37
    AMP37 Posts: 4
    The key is to use enough salts in the bath. If you have a regular sized tub, use 2 cups. If a garden size tub use around 4 cups per bath. Absolutely recommend it to help sore muscles.
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