sharon

purpleiris21
purpleiris21 Posts: 4 Member
in Introduce Yourself
Hello my name is sharon . I am a bus monitor for special ed kids. I have trouble with my weight and food. I am never hungry but once I see something like sweets I will eat it. I do eat my three meals .

Replies

  • DuckReconMajor
    DuckReconMajor Posts: 434 Member
    Hello Sharon and welcome. I wish you luck.

    You don't have to eat 3 meals. If you want to lose weight, the number of calories you eat is what is important. Other things, like how many meals you eat a day, are where you figure out what works best for you. Maybe one meal a day helps you stay within your calorie goal. Maybe six meals does. Same with the types of food you eat, just try to find what helps you stay under your calorie goal over time.
  • Winterlover123
    Winterlover123 Posts: 352 Member
    Hey :) I'm on every day and am an active support for my friends by liking and commenting in statuses and updated :) feel free to add me!
  • purpleiris21
    purpleiris21 Posts: 4 Member
    Thank yoi

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