Do you need help with your calorie intake per day here you can get help!

I need help. What is the best way. Planning a meal for the week

kkenseth wrote:

Great first post. OP also asked for advice on using the app 3 mins before posting this. SMH

Yeah, I kind of wondered about that.

Um, Drew, what are your qualifications?
Registered Dietician? MD? Nurse Practitioner?
Introduce yourself. Convince people that you know what you're talking about & give good advice
that they should pay attention to.

(And a related question, how did you get to where you want to lose 30 lb if you know how to control your
calorie intake so well that you're offering to help other people?)


Here are some helpful newbie posts.
SideSteel wrote sexypants, so you know it's good advice. (Well, OK, the new people might not make that association
yet, but if you stick around long enough you'll come to realize his demigod status around here.)
Read sexypants. If you read nothing else on this site, read sexypants.

http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants

http://community.myfitnesspal.com/en/discussion/10012907/logging-accuracy-consistency-and-youre-probably-eating-more-than-you-think

http://community.myfitnesspal.com/en/discussion/819925/the-basics-dont-complicate-it/p1

http://community.myfitnesspal.com/en/discussion/872212/youre-probably-eating-more-than-you-think/p1

http://community.myfitnesspal.com/en/discussion/833026/important-posts-to-read/p1


And a blog post I did linking to resources to help people decide their goal weight, calories, and macros.
http://www.myfitnesspal.com/blog/MKEgal/view/2014-06-08-setting-goals-667045

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UltimateRBF wrote: »

Also unless my eyes deceive me (and that is possible) OP is the youngest looking 31 year old I've ever seen

I smell a troll.

I think if he was genuine, he would have replied by now...

Help me Obi Wan Kanobi you're my only hope