chicken breast ideas.

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Replies

  • get_rucked
    get_rucked Posts: 71 Member
    edited August 2015
    Wow some really great recipes on here - defo will be trying some out!

    In the morning i throw a chicken breast into a ziplock bag with some lemon juice, fresh thyme, chopped garlic and some salt & pepper. leave it in the fridge and when i get home from work pop it onto the George Foreman or chop it up and stir fry it.

    (There's some chilli peppers in this pic because I put chilli in everything but that's not always to people's tastes!)

    rb4f043fgg0l.jpg


    I usually have it with some brown rice and steamed broccoli :)

    Super easy and really tasty!

  • lporter229
    lporter229 Posts: 4,907 Member
    Grill it and top with pesto, tomato slices and fresh mozzarella
  • cindynhamm
    cindynhamm Posts: 5 Member
    Tammynado wrote: »
    I pour a jar of salsa on mine and cook in crock pot all day - make tacos and quesdillas for dinner, or do same thing with bbq sauce and make shredded bbq sandwiches, made chicken and veggie soup last night. I will butterfly chicken season with italian seasoning inside and out - put a slice of mozzerella cheese and slice of deli ham and bake till done... top chicken breast with pasta sauce and slize of mozzerella cheese for a lighter chicken parm taste... I cook chicken breast on george foreman and chop up in a spinach salad w strawberries, feta and rasberry vinegrette.... That's about where I get stuck .... need some newer ideas myself aside from these...

    Love these ideas!
  • cindynhamm
    cindynhamm Posts: 5 Member
    pili90 wrote: »
    To make the perfect thing for salads, sandwiches and wraps... ave pimenton
    Chicken breast, I use about a kilo, boiled with no salt. Shred it once cooked
    1 yogurt, no flavour
    Red bell peppers, I use canned ones, but you can use fresh ones but boiled them a little bit.

    Mix the yogurt and the peppers, I use the blender, then mix with the chicken!


    :)

    It should look creamy-reddish and yumie, good for both cold and hot.

    I want to remedy this one
  • JeffBrown3
    JeffBrown3 Posts: 161 Member
    This is my favorite chicken recipe at the moment...

    Chicken Cordon Bleu
    Skinnytaste.com
    Servings: 6 • Serving Size: 2 pieces • Old Pts: 8 pts • Weight Watchers Points+: 8
    Calories: 378 • Fat: 10 g • Protein: 55 g • Carbs: 8 g • Fiber: 0.5 g • Sugar: 1 g
    Sodium: 813 mg (without salt)


    Ingredients:

    cooking spray
    12 thin sliced (36 oz total) skinless boneless chicken breasts, 3 oz each
    salt and fresh cracked pepper
    1 large egg
    2 large egg whites
    1 tbsp water
    1/2 cup seasoned breadcrumbs
    1/4 cup grated parmesan cheese
    5 oz (6 slices) thinly sliced lean deli ham, sliced in half
    6 slices (4.4 oz) Sargento reduced fat Swiss cheese, cut in half


    Directions:

    Preheat oven to 450°. Spray a large non-stick baking sheet with cooking spray.

    Wash and dry the chicken cutlets; lightly pound the chicken to make thinner and lightly season with salt and black pepper.

    Lay the chicken on a working surface and place a slice of ham on top of the chicken, then the cheese and roll, setting them aside seam side down.

    In a medium bowl, whisk eggs and egg whites along with water to make an egg wash.

    In another medium bowl, combine breadcrumbs and parmesan cheese.

    Dip the chicken into the egg wash, then into the breadcrumbs.

    Place chicken onto the baking sheet seem side down. Spray the top of the chicken with more cooking spray and bake about 25 minutes, or until until cooked.


    http://www.skinnytaste.com/2009/03/chicken-cordon-bleu.html

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