Clean evening meal ideas?!

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Im often very rushed of an evening and soon I'll be going to college, work and trying to maintain going to gym and swimming. I'm quite fussyosyly only like quorn or chicken meat wise but do likeost veggies, sweet potato, rice etc. Amy meal ideas would be awesome

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  • GoJul18
    GoJul18 Posts: 103 Member
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    http://pinterest.com/pin/319474167295104534/
    Made this and it was amazing. Used brown rice and mixed veggies and it was sooo good
  • GoJul18
    GoJul18 Posts: 103 Member
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    GoJul18 wrote: »
    http://pinterest.com/pin/319474167295104534/
    Made this and it was amazing. Used brown rice and mixed veggies and it was sooo good

    Not sure why it won't show the link ..
  • hannibalholt89
    hannibalholt89 Posts: 101 Member
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    looks good im kind of sketchy on ketchup, does the flavor of ketchup come through much? @GoJul18
  • SamGonsalves2013
    SamGonsalves2013 Posts: 13 Member
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    If you're in a rush I love the microwave dinners called "gourmet steamers" or something like that ..they all say no preservatives and no artificial flavours, and they're low Cal , as well as delicious!! Just something incase you don't have time to cook . http://www.healthychoicecanada.ca/category/gourmet-steamers-1.aspx?lang=en
  • aledba
    aledba Posts: 564 Member
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    Batch cooking these items once or twice a week can be helpful. Making some chicken on Sunday to get you to Wednesday, roasting sweet potatoes in large quantities, making quinoa or steel cut oats. You can also try legume salads or even 'burrito bowls' pre-made with chicken, rice, beans, vegetables, and later, add salsa or cheese to them.
  • MsJulesRenee
    MsJulesRenee Posts: 1,180 Member
    edited August 2015
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    Crockpot will be your best friend, you can even get little ones for around $10 at Target and such places. If you get a really small one you can make overnight oatmeal and it will be done when you get up.


    Throw your meat, starches, and veggies in, set it on low and it will be done when you get home. Save the leftovers (fridge or freezer) for later. In the winter I make a huge thing of chili for the week and live off that. Of course chicken works really good and you can even throw a bunch in unseasoned and use it for different recipes during the week. There are plastic liners you can buy for crockpots that cut down on the mess.
  • kristi5224
    kristi5224 Posts: 98 Member
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    Spice rub chicken. Make a dry spice rib of your choice in bulk and use it. I like madras Curry powder, garlic powder, ginger, salt, ground pepper, red chille powder. Rub it on the meat, broil or grill (7-8 minutes). this is delicious topped with fresh chopped mango or papaya and fresh basil.
  • GoJul18
    GoJul18 Posts: 103 Member
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    looks good im kind of sketchy on ketchup, does the flavor of ketchup come through much? @GoJul18
    I don't taste it at all, I taste the balsamic vinegar the most. It's delicious, try it!
  • LeWahnderful
    LeWahnderful Posts: 64 Member
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    GoJul18 wrote: »
    http://pinterest.com/pin/319474167295104534/
    Made this and it was amazing. Used brown rice and mixed veggies and it was sooo good
    This looks delicious