Eating Exercise Calories

What questions regarding those do u have?

Whats ur maintance calories?if ur not excersising id say atleast 600-700 under maintance... But even so ull be loosing muscle so u will look thinner but not much change in ur BF%. Excersise is important, start low about a 15min run on a hungry stomach in the morning and then add about 5min to it every 4th 5th day... If u dont excersise then you would need to do alot harder diets that take a bigger toll on ur body...

http://www.myfitnesspal.com/topics/show/61706-guide-to-calorie-deficits
http://www.myfitnesspal.com/topics/show/173853-an-objective-look-at-eating-exercise-calories
http://www.myfitnesspal.com/topics/show/10589-for-those-confused-or-questioning-eating-your-exercise-calo
http://www.myfitnesspal.com/topics/show/153704-myth-or-fact-simple-math-3500-calories-one-pound-eat
http://www.myfitnesspal.com/blog/TrainerRobin/view/myth-or-fact-calories-in-versus-calories-out-3500-calories-one-pound-and-should-i-eat-my-exercise-calories-62012
http://www.myfitnesspal.com/topics/show/230930-starvation-mode-how-it-works
http://www.myfitnesspal.com/topics/show/231636-the-eating-when-you-re-not-hungry-dilemma
http://www.myfitnesspal.com/topics/show/175241-a-personal-view-on-exercise-cals-and-underfeeding

http://shouldieatmyexercisecalories.com/