just started 30 day shred

Roseisadreamer
Roseisadreamer Posts: 110
edited September 26 in Fitness and Exercise
boy does it kill!
please tell me it works, people who have completed the 30 days!
or else god help me :P

Replies

  • Jesscox17
    Jesscox17 Posts: 33
    Feels great but I could never squeeze it in every day. It is a great toner that I use on my non run days.
  • marthamae813
    marthamae813 Posts: 70 Member
    I started it 2 days ago. My legs hurt so bad I couldnt do it yesterday. And they still hurt today!
  • tinytotnot
    tinytotnot Posts: 67 Member
    :smile: Hey, I'm on day 9 of level 1, it does get easier, I stretch a little longer after the workout as I suffered after day 1. I have already lost a few inches, so am sticking with it. I have done it everyday
  • estepteau
    estepteau Posts: 146
    I just completed 30DS and lost 8lbs 2.5 inches in thighs, 1.5inches in arms, 1 inch in stomach, and 1.5 inches in chest
  • Roseisadreamer
    Roseisadreamer Posts: 110
    I just completed 30DS and lost 8lbs 2.5 inches in thighs, 1.5inches in arms, 1 inch in stomach, and 1.5 inches in chest

    wow thats awesome results! love it! well done for keeping up with it, i know ive only done one day but it feels like its going to be deadly
  • Roseisadreamer
    Roseisadreamer Posts: 110
    I started it 2 days ago. My legs hurt so bad I couldnt do it yesterday. And they still hurt today!

    I'm scared to wake up tomorrow in a similar situation :P
  • Dnsnyder
    Dnsnyder Posts: 263 Member
    I had tried several times before to make it all the way through but always seemed to end up not sticking with it. However, I'm doing it again right now and have been doing really good with it. I haven't completed it yet, I'm finishing up level one this week and preparing to move on to level two. The first 2-3 times you do it will be really difficult, but I just wanted to assure you it does get easier. Even though the workout it intended to be done everyday, you need to listen to your body, too. If your muscles are so sore that you can barely move...then take a day off for them to rest. However, when I do get really sore like that, I find that doing some activity (but perhaps less strenous that 30DS) makes me feel much much better. It's all about retraining your body. Hope this helps and good luck on your 30DS journey! I think that you will really enjoy it if you stick with it!
  • Beebs33
    Beebs33 Posts: 262
    Loved it. I didn't lose a ton of weight but I slimmed down and built muscles.
  • xNightguestx
    xNightguestx Posts: 75 Member
    Level one wasn't so bad but level two is killing me, its taking a lot out of me to stick to it! I just hope level three isnt as bad! So far ive lost a few inches and steadily loosing around 2lb a week. I feel so much stronger so its worth it for just that ^^
  • DJ31
    DJ31 Posts: 64 Member
    I'm on Day 6 of Level 1 and I'm still so sore. At first it was my calves, then my abs and sides, now it's my butt and thighs. At least it's not all my muscles at the same time! I've already lost 2 lbs and an inch off my waist, so I'll definitely stick with it. And it's only 20 minutes, which feels like hours of hell.
  • Roseisadreamer
    Roseisadreamer Posts: 110
    I'm on Day 6 of Level 1 and I'm still so sore. At first it was my calves, then my abs and sides, now it's my butt and thighs. At least it's not all my muscles at the same time! I've already lost 2 lbs and an inch off my waist, so I'll definitely stick with it. And it's only 20 minutes, which feels like hours of hell.

    'hours of hell' i agree with you on that :P
  • estepteau
    estepteau Posts: 146
    Thanks its def not easy.....but she works all those problem areas just right :)
  • DJ31
    DJ31 Posts: 64 Member
    Level one wasn't so bad but level two is killing me, its taking a lot out of me to stick to it! I just hope level three isnt as bad! So far ive lost a few inches and steadily loosing around 2lb a week. I feel so much stronger so its worth it for just that ^^

    Level 1 is killing me, so I may be in trouble.
  • mambea
    mambea Posts: 1 Member
    Can someone explain to me please what you're discussing?
  • xNightguestx
    xNightguestx Posts: 75 Member
    Level one wasn't so bad but level two is killing me, its taking a lot out of me to stick to it! I just hope level three isnt as bad! So far ive lost a few inches and steadily loosing around 2lb a week. I feel so much stronger so its worth it for just that ^^

    Level 1 is killing me, so I may be in trouble.

    I thought the exact same thing with level one, enjoy it while you can! I wanna go back to level one lol
  • cindyrey
    cindyrey Posts: 53
    I STARTED THE 30 DAY SHRED ON FRIDAY BUT I CAN ONLY DO IT EVERY OTHER DAY MY BODY IS TOO SORE TO DO IT EVERYDAY. I'M DOING LEVEL 1 ON COMCAST ON DEMAND NOT SURE IF THE OTHER LEVELS ARE OFFERED. IS THERE A FOOD PLAN THAT I AM TO FOLLOW WITH THIS PROGRAM AND IS IT STILL AS EFFECTIVE DOING IT EVERYOTHER DAY?
  • sassenachtiff
    sassenachtiff Posts: 53
    Can someone explain to me please what you're discussing?
    30 Day Shred is a workout by Jillian Michaels. I bought my DVD from Amazon. It's pretty intense--I never got past Level 1, but I'm thinking about going back to it since I sort of gave up on it without giving it a proper chance. After the first workout, my legs hurt for three days straight!
  • cindyrey
    cindyrey Posts: 53
    ok had a little set back, we've been without power since wed april 27th ( little hard to workout, not wanting to get sweaty with no hot water) hopefully the power wil be back on so I can get back to life again and my workouts. I still lost 3 pounds in the month of april. I had only did 4 workouts with 30 day shred. so I quess the soreness will return. ouch but it will be worth every pound I lose.
  • phoinx
    phoinx Posts: 11
    ok i started last night and im now sat with a hot water bottle on my knees/thighs. sooooo sore but at least i gave the girls at work a good giggle. hope i can do tonight, ill be walking as ifim in a body cast by tomorrow. (the woman hates us im sure of it lol)
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