Endomorph... Any Truth behind these body shapes?

victoriageorgina
victoriageorgina Posts: 41 Member
edited November 2024 in Health and Weight Loss
just wondering if anyone has ever found out their body shape and ate and excersised accordingly?
Apparently I'm mostly endomorph and lots of what it says rings true.
Anyone think it's worth a go dieting and exceeding according to this? Anyone tried it before?
Thanks.

Replies

  • IsaackGMOON
    IsaackGMOON Posts: 3,358 Member
    edited August 2015
    No. Somatotypes are pointless and have been debunked...

    Ignore them completely.

    If I were to look at a somatotype, I would be an endomorph and they're meant to have a hard time losing weight... I didn't have one struggle.
  • stevencloser
    stevencloser Posts: 8,911 Member
    No truth whatsoever. Invented by a psychologist trying to link body shape to personality, then picked up by the fitness industry to sell you *kitten*.
  • victoriageorgina
    victoriageorgina Posts: 41 Member
    Thanks. Shall stay clear of that then
  • SergeantSausage
    SergeantSausage Posts: 1,673 Member
    No.
This discussion has been closed.

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