Is there a way to log exercise w/o MFP adding the calories to your goal?

WorkInProgress909
WorkInProgress909 Posts: 271 Member
edited November 2024 in Getting Started
Would like to keep track of my exercising but don't want to see my calorie goal change.

Replies

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  • macgurlnet
    macgurlnet Posts: 1,945 Member
    You can change the calorie burn to 1 calorie per workout or you can upgrade to premium to turn off adding calories. You could also use another app to log exercise and not sync that app to MFP.

    ~Lyssa
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  • AmyRhubarb
    AmyRhubarb Posts: 6,890 Member
    edited August 2015
    Log the exercise burn as .1 calorie - the program doesn't do the decimal and logs it as 0. I log my exercise this way, and usually make a note either in the exercise description or in the little note box at the bottom of the page of my actual burn, because I like to see what I did, but like you, I don't want my cal goal to change.
  • DHChandler
    DHChandler Posts: 2 Member
    Thanks! I have wondered about how to stop that too. The exercise calories are tempting me to cheat on my daily totals.
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  • petitehealth
    petitehealth Posts: 148 Member
    On the website go to Goals>Fitness>Exercise Calories (OFF)
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