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Age 47 starting at 265 lbs with 100+ lbs to lose
Sharonimo99
Posts: 14 Member
Would like to connect with other MFP pals to keep motivated. My current goals are:
1. Reach 210 lbs by end of 2015
2. Lose 100 lbs / reach 165 lbs by July 2016
3. Run a marathon **
** Before I'm 50 !!!!!
1. Reach 210 lbs by end of 2015
2. Lose 100 lbs / reach 165 lbs by July 2016
3. Run a marathon **
** Before I'm 50 !!!!!
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Replies
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Hi there! I was at 265 lbs. last December, and am now at 245 lbs. (slow but it's staying off! ) Your goals look great & I think running a marathon would be a fun challenge! 0
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Hi Sharon , good for you for taking on the challenge . I'm losing about 1.5 pounds per week. It's very slow but that way it becomes a lifestyle. Good luck with your journey and feel free to add me !0
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I just started running again myself. I want to eventually do a marathon. I'm starting with a 5k0
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Ssfeel free to add me, I'm new to MFP as well and also have 100+ pounds to lose0
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I've got 110 pounds to lose. Daunting but we can do it.0
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I will be 42 in just over a month. I started at 264 lbs 4 weeks ago. So you and I are similar in age, weight, and weight to lose. Like you I want to lose 100+ lbs, and I would like to do it in a year or less...so by next summer. I am using the My Fitness Pal app to track everything, but I am using the Body-For-Life program (www.bfl.com) to try to reach my fitness and nutrition goals.0
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Thanks to all who have replied and friended me so far. I welcome any more .....as I need someone to kick me up the bum if I *stop* logging! !!!!!!!!0
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Sent you a request. 49, and probably about 50 to lose. Probably not going to make it before my birthday, but hopefully not too long after 0
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I am 51 I started in January I was 302 lbs
In about 6 months I have lost 79 lbs I am now 223 lbs
Tips
Never look at the big weight you need to lose I do it 5lbs at a time ( set small goals )
If you mess up don't worry just get back to it right away
You took a long time to put the weight on its not going to come off in a couple of weeks
You can do this take it one day at a time0 -
We have a very similar story. I sent you a pal requeat. (first one. Not sure how it works yet) we are the same age and weight with the same weight loss goal. No marathon for me though. Best wishes.0
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That is a journey I would like to be a part of... please add if you have room for one more!0
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I'm 47 and started at 251. Now at 229 and looking to get to 199 by New Years. We got this thing! 0
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55 lb in 4 months isn't realistic.
Neither is 100 lb in 1 year, when you're only starting out 100 lb overweight.
("Only"... well, compared to the super-morbidly-obese who are a couple hundred pounds or more
over a healthy BMI.)
I started with 110 to get to the top of a healthy BMI range, and lost 60 in the first year.
Am down about another 20, for a total of about 80 in 20 months.
Admittedly, I've been slacking on exercise & not paying close attention to intake for a couple months,
but this is a marathon, not a sprint. There are going to be breaks & plateaus. At least I'm not gaining.
Read these. At least read sexypants.
http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants
http://community.myfitnesspal.com/en/discussion/10012907/logging-accuracy-consistency-and-youre-probably-eating-more-than-you-think
http://community.myfitnesspal.com/en/discussion/819925/the-basics-dont-complicate-it/p1
http://community.myfitnesspal.com/en/discussion/872212/youre-probably-eating-more-than-you-think/p1
http://community.myfitnesspal.com/en/discussion/833026/important-posts-to-read/p1
Goal setting, including weight, calories, and macros
http://www.myfitnesspal.com/blog/MKEgal/view/2014-06-08-setting-goals-6670450 -
Sharonimo99 wrote: »Thanks to all who have replied and friended me so far. I welcome any more .....as I need someone to kick me up the bum if I *stop* logging! !!!!!!!!
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Hi Sharon, keep the great work up. Since I joined this community I have lost 6kilos in 2 months loving the results would love some support
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This discussion has been closed.
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