A diet of just protein smoothies?

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  • GreenGoddess22
    GreenGoddess22 Posts: 3,818 Member
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    My aunt has cancer and for her, protein drinks are the only thing that tastes good to her right now. I understand doing this for true medical reasons such as chemo patients or the posters who had jaw surgery; for them this is their only true means of nutrition. I can't imagine a healthy adult wanting or needing to consume only protein drinks especially when you can eat fruits, veggies and other nutrient rich foods.
  • gillian_nalletamby
    gillian_nalletamby Posts: 38 Member
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    No, I have never used protein shakes as a meal substitute. I have never been on a diet. I prefer to have a lifestyle plan that is sustainable over the long term.
  • natlierees
    natlierees Posts: 31 Member
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    No you should be eating 90% real wholesome food
  • TnTWalter
    TnTWalter Posts: 345 Member
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    you will probably lose weight and as soon as you go off this diet you will definitely gain it back and maybe some extra weight.

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