understanding own body type

lyonspatrick222
lyonspatrick222 Posts: 49 Member
edited November 22 in Goal: Gaining Weight and Body Building
When i go to online coach they always say this stuff "Workout that is design to ypur own body type that will wor FOR YOU "Nutrition that will work the best for your body type" and they would send a questionnaire, so my question is how can i learn to know my own body type and to make my own diet and workout plan for me to rely on my self.. and what kinds of questionnaire do they ask ?

Replies

  • Pinnacle_IAO
    Pinnacle_IAO Posts: 608 Member
    edited August 2015
    lyonspatrick222 wrote: »
    When i go to online coach they always say this stuff "Workout that is design to ypur own body type that will wor FOR YOU "Nutrition that will work the best for your body type" and they would send a questionnaire, so my question is how can i learn to know my own body type and to make my own diet and workout plan for me to rely on my self.. and what kinds of questionnaire do they ask ?
    Fire your coach.
    Just follow MFP recommendations for steady, safe and lasting weight loss.
    GOOD NEWS: it works perfectly for all body types :)

    Start here:
    http://community.myfitnesspal.com/en/discussion/10177907/most-helpful-posts-getting-started-must-reads#latest



  • jennifer_417
    jennifer_417 Posts: 12,344 Member
    Plug your numbers into MFP and eat whatever you like while keeping the calorie deficit that you are given. Do whatever kind of exercise you enjoy, and/or will help you meet your fitness goals.
  • ndj1979
    ndj1979 Posts: 29,136 Member
    Pinnacle_IAO wrote: »
    lyonspatrick222 wrote: »
    When i go to online coach they always say this stuff "Workout that is design to ypur own body type that will wor FOR YOU "Nutrition that will work the best for your body type" and they would send a questionnaire, so my question is how can i learn to know my own body type and to make my own diet and workout plan for me to rely on my self.. and what kinds of questionnaire do they ask ?
    Fire your coach.
    Just follow MFP recommendations for steady, safe and lasting weight loss.
    GOOD NEWS: it works perfectly for all body types :)

    Start here:
    http://community.myfitnesspal.com/en/discussion/10177907/most-helpful-posts-getting-started-must-reads#latest



    this
  • lyonspatrick222
    lyonspatrick222 Posts: 49 Member
    Pinnacle_IAO wrote: »
    lyonspatrick222 wrote: »
    When i go to online coach they always say this stuff "Workout that is design to ypur own body type that will wor FOR YOU "Nutrition that will work the best for your body type" and they would send a questionnaire, so my question is how can i learn to know my own body type and to make my own diet and workout plan for me to rely on my self.. and what kinds of questionnaire do they ask ?
    Fire your coach.
    Just follow MFP recommendations for steady, safe and lasting weight loss.
    GOOD NEWS: it works perfectly for all body types :)

    Start here:
    http://community.myfitnesspal.com/en/discussion/10177907/most-helpful-posts-getting-started-must-reads#latest


    I wanna build muscle
    ndj1979 wrote: »
    Pinnacle_IAO wrote: »
    lyonspatrick222 wrote: »
    When i go to online coach they always say this stuff "Workout that is design to ypur own body type that will wor FOR YOU "Nutrition that will work the best for your body type" and they would send a questionnaire, so my question is how can i learn to know my own body type and to make my own diet and workout plan for me to rely on my self.. and what kinds of questionnaire do they ask ?
    Fire your coach.
    Just follow MFP recommendations for steady, safe and lasting weight loss.
    GOOD NEWS: it works perfectly for all body types :)

    Start here:
    http://community.myfitnesspal.com/en/discussion/10177907/most-helpful-posts-getting-started-must-reads#latest



    this
    ndj1979 wrote: »
    Pinnacle_IAO wrote: »
    lyonspatrick222 wrote: »
    When i go to online coach they always say this stuff "Workout that is design to ypur own body type that will wor FOR YOU "Nutrition that will work the best for your body type" and they would send a questionnaire, so my question is how can i learn to know my own body type and to make my own diet and workout plan for me to rely on my self.. and what kinds of questionnaire do they ask ?
    Fire your coach.
    Just follow MFP recommendations for steady, safe and lasting weight loss.
    GOOD NEWS: it works perfectly for all body types :)

    Start here:
    http://community.myfitnesspal.com/en/discussion/10177907/most-helpful-posts-getting-started-must-reads#latest



    this

  • Pinnacle_IAO
    Pinnacle_IAO Posts: 608 Member
    edited August 2015
    I wanna build muscle
    My bad; this is good though.

    Eat clean and with a slight surplus. Go slow. And remember to rest those muscles as that is key to growth and solid weight gain. So many guys don't get that.
    When I hit the weights, I need a solid 4 days to recover. On that strength training day, I begin with HIIT as a morning warm up, then hit lower body and again after lunch, targeting upper body. It's a three hour routine.

    My muscles are dead the following day, and I take a whole day off from any training.
    On the 3 following days I do various cardio routines with differing intensities.
    Of course, you might not want to do all that cardio given our goals are different.

    As for body type, your gains will be determined by genetics, and just focus on becoming the best version of yourself whatever. It could very well be that some training routines are better for different body types.
    I am pure MESOMORPH with gifted athleticism which makes everything so much easier.
    Here is a test to see where you fit there. It's hardly an exact science.
    http://www.bodybuilding.com/fun/becker3.htm

    Good luck...and keep lifting brother!
    :)


  • Patttience
    Patttience Posts: 975 Member
    The business about body type and so on. That's all beside the point. Just eat healthy and do enough exercise to make you happy and healthy. EVerything else is just about making money for them.
  • ndj1979
    ndj1979 Posts: 29,136 Member
    Pinnacle_IAO wrote: »
    I wanna build muscle
    My bad; this is good though.

    Eat clean and with a slight surplus. Go slow. And remember to rest those muscles as that is key to growth and solid weight gain. So many guys don't get that.
    When I hit the weights, I need a solid 4 days to recover. On that strength training day, I begin with HIIT as a morning warm up, then hit lower body and again after lunch, targeting upper body. It's a three hour routine.

    My muscles are dead the following day, and I take a whole day off from any training.
    On the 3 following days I do various cardio routines with differing intensities.
    Of course, you might not want to do all that cardio given our goals are different.

    As for body type, your gains will be determined by genetics, and just focus on becoming the best version of yourself whatever. It could very well be that some training routines are better for different body types.
    I am pure MESOMORPH with gifted athleticism which makes everything so much easier.
    Here is a test to see where you fit there. It's hardly an exact science.
    http://www.bodybuilding.com/fun/becker3.htm

    Good luck...and keep lifting brother!
    :)


    fixed it for you man …

    just eat and lift, and hit micros/macors…

  • Pinnacle_IAO
    Pinnacle_IAO Posts: 608 Member

    fixed it for you man …

    just eat and lift, and hit micros/macors…
    lol
    jvbpip7hspi4.jpg


This discussion has been closed.

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