Mindful Eating

Mindfullyjo
Mindfullyjo Posts: 40 Member
edited November 22 in Introduce Yourself
Hi! I'm told that eating mindfully helps us eat less and lose weight, so I'm giving it a go with the help of myfitnesspal. Also my knees tell me they need a lighter load!

Replies

  • raclarke00
    raclarke00 Posts: 1 Member
    Good luck I'm starting again for the third time lol hopefully the third time is the charm
  • MistyBlue9
    MistyBlue9 Posts: 109 Member
    My knees are tired of holding me up too. They certainly don't want me to weigh more. Good luck! :)
  • Mindfullyjo
    Mindfullyjo Posts: 40 Member
    Thanks and good luck to you too. I can lose weight ok, it's putting it back on again that's too easy...
  • Mindfullyjo
    Mindfullyjo Posts: 40 Member
    Kindness to all knees :):)
  • leggup
    leggup Posts: 2,942 Member
    Good luck. I tried mindful eating and would always gain the weight back. Have you tried mindful eating in the past? Do you have tracking measures in place and back up plans?
  • Mindfullyjo
    Mindfullyjo Posts: 40 Member
    I don't have any tracking measures or back up plans other than using this website, which I found successful a couple of years ago. So far mindful eating is getting me eating slower, enjoying my food more, and eating less.
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