This must work!

djackson1009
djackson1009 Posts: 1 Member
edited November 2024 in Introduce Yourself
I have done every diet in the world and of course once off the diet packed on the pounds again plus more! I need to lose weight and lose it for good so here I am on this journey to lost 100lbs

Replies

  • mbova77
    mbova77 Posts: 2 Member
    Good luck. This is a great website to help.
  • ninerbuff
    ninerbuff Posts: 49,043 Member
    Dieting doesn't last. It's a lifestyle CHANGE that's needed to create better behavioral habits.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
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  • johnlatte
    johnlatte Posts: 50 Member
    Been there, you can do it. The first few days (weeks) can be tough, but does get easier with time. Add me to your friends list if you want.
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