Weight loss not being linear

AspenDan
AspenDan Posts: 703 Member
edited November 2024 in Health and Weight Loss
Just sharing what's been happening with me. Twice I a row I've lost 0 in a week, and then lost 4+ the next week. This week I've lost 0 again..hoping for another big week upcoming .

Funny how the body works.

Replies

  • lorrpb
    lorrpb Posts: 11,463 Member
    Yes I agree. I have a similar pattern with fluctuations in between each low.
  • Kalikel
    Kalikel Posts: 9,603 Member
    I do most of my losing in whooshes. Hate the stalls, LOVE the whooshes! :smiley:
  • ninerbuff
    ninerbuff Posts: 49,239 Member
    Variables in micronutrients, sleep and rest, stress, hormonal shifts, exertion on workouts, etc. all contribute. It's NEVER going to be exactly the same every day which is why weight loss isn't linear even though someone may eat exactly the same week to week.

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    Been in fitness for 30 years and have studied kinesiology and nutrition
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