Been half assing it, time to get serious.

Hey everybody im Mac, for the most part I have been a pretty healthy guy, I never had a six pack but have always had a pretty solid upper body. After turning 30 I definitely noticed that my body has a huge problem burning the calories i put in my body. I decided to get back in the gym after 2 years absence and I havnt been taking my goals very seriously. I am back on the app and going to start counting the amount of garbage ive been puting im my dirty yap lol. Wish me luck and give er nails to all those in the same vessel as the kid.