Look what I did in 7 months !
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lina011
Posts: 427 Member
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Nice job0
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What did you do for exercise???0
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Great job!! I'd like to know your workout regimen as well.
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dang0
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Awesome job!0
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Great job!0
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Deym those lines!0
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Great muscle definition!! Such an inspiration 0
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Looks like you did a combination of strength training and cardio to get that kind of results. Awesome job!0
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you are awesome!0
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These results are from HIIT and weights and runs with the kids in the jogging pram I work out at the most 40min per day 6 days a week! I have two children under 3 yrs so I kept me workouts short and intense !I attend a group PT every Thursday that's weights only for 1 hr without the kids my treat ! I also didn't follow any particular diet I still ate pizza and chocolate I reduced my portions, picked healthier low calorie foods I ate more protein and exercised. 0
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Amazing!! Great job0
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You look great0
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How many cals did u eat per day0
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Amazing u look fantastic0
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Awesomeness!!!!!0
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great job!0
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Amazing results... way to go!! 0
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Excellent work!0
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Your figure looks great in the before pic too!! Job nicely done!!0
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