Just want to share, maybe this can help you too!

Hi, like so many I was very unhappy with my physique and was on and off the never ending roller coaster of diets and failures. It's hard, discouraging when you mess up, and can often lead to gaining even more weight.

I love watching documentaries (yes I'm a bit nerdy lol) and watched a few on Netflix about the goods we eat and the poisons they contain. I realized things had to change, not only for me, but for my children's health as well. I thought about this for a while and began making small changes here and there to improve health.

I cut out all aspartame, youd be surprised just how many goods and drinks it's in. Pretty much everything thats diet, sugar free, and most fat free things. That was the hardest change to make, but swapping out my diet cokes for full sugar ones, my sugar free creamer for milk, and my light yogurts for full fat ones, I lost 5 lbs in 2 weeks. Without changing anything else. From there I started using half brown rice half white rice, gradually reducing the white rice amount until I only used brown. Same thing for swapping ground turkey for ground beef. My family barely noticed the difference in taste (much less complaints than when I would decide to diet full boar).

It took me, so far, 2 years to lose about 50lbs. Yes, it's a long time, however, the changes have stuck completely. I do not feel deprived or like I'm missing out on my favorite foods. My family and I are much healthier now that ever and I can feel the difference in my skin complexion, energy levels, and all around better mood. I hope this can help any of you struggling to make these important changes!