Confusions about breakfast and dinner in a diet

sahithiK
sahithiK Posts: 2 Member
edited 6:09PM in Health and Weight Loss
Hi,
I'm a south indian .We will have regularly idlis,dosas as our breakfasts.At my in laws place,every day breakfast would be served with groundnut chutney (not sure how healthy is this) .

Recently ,i have delivered a baby girl .In pregency and feeding ,i have gained almost 5 kgs ,i'm 147cms and weighing almost 59.3kgs.

I want to loose weight(still on feeding and baby is now 5 months) .Recently ,i have started eating Museli,Ragi Flakes and other cereals .Sometimes i'm also trying to take Whole wheat bread/multi grain bread with peanut butter instead of regular dosa's and idlis .

Can some one please let me know what type of breakfast is best and why .Can we have ground nut chutney daily is it healthy

At dinners ,i have started taking brown rice/quinoa. Does these options really help me in loosing weight .Please guide me

Thanks

Replies

  • Alatariel75
    Alatariel75 Posts: 18,224 Member
    There's no right or wrong breakfast, or any other meal - just what fits your calories for the day and satisfies you.
  • HerkMeOff2
    HerkMeOff2 Posts: 45 Member
    Alatariel75 wrote: »
    There's no right or wrong breakfast, or any other meal - just what fits your calories for the day and satisfies you.

    Yes.


  • crazyjerseygirl
    crazyjerseygirl Posts: 1,252 Member
    My goodness I want your food!

    What others said, eat what you love, just keep it under your kcal goal. Dang now I want a potato dosa with nut chutney!

    Try out the recipient builder if the food is home cooked. I will say that nuts hide LOTS of kcal so be careful with those, but there is nothing bad about the food you are eating!
  • LKArgh
    LKArgh Posts: 5,178 Member
    It does not matter. You need to focus on calories for weight loss, what you eat for which meal is not relevant.
  • ndj1979
    ndj1979 Posts: 29,136 Member
    Alatariel75 wrote: »
    There's no right or wrong breakfast, or any other meal - just what fits your calories for the day and satisfies you.

    this
    aggelikik wrote: »
    It does not matter. You need to focus on calories for weight loss, what you eat for which meal is not relevant.

    and this ….
  • coreyreichle
    coreyreichle Posts: 1,031 Member
    MFP lets you add/remove meals as well, so you can fit them to your local customs.
This discussion has been closed.

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